Area of Instruction
Degrees & Classes
If you have an interest in the health and fitness industry and would like to prepare for a career as a Personal Fitness Trainer, this program is for you!
This program is designed for people currently employed or seeking employment in the fitness industry, or individuals wanting a better understanding of health & fitness.
Completion of the program will prepare students for jobs working in the fitness industry, both in a fitness facility and as a private trainers.
Students will be introduced to the National Federation of Professional Trainers (NFPT), a certifying agency that offers a career and employment placement program, with a nationwide network to assist successful candidates with job placement in the Fitness industry.
Job opportunities can be found in fitness centers, as a personal trainer, aerobics instructor, or in the private personal training business, working with people in their homes. Other options for program graduates are recreation worker, corporate staff trainer, or team trainer.
The average annual wage in this field is $35,422, with an earning potential of about $53,331 per year.*
Upon completion of the certificate program students will be prepared to work in the fitness industry both in a fitness facility and as a private trainer. Positions may include: recreation worker, fitness trainer, or aerobics instructor.
|PFT 100||Foundations of Health and Fitness||6 credits|
You will study the science and structure of the human organism and how it relates to exercise science. You will learn about food requirements, values and how food is broken down into usable fuel. You will develop and learn techniques to regulate and prescribe appropriate eating systems. You will learn operation and set up of digital and programmable exercise machinery, equipment repair and maintenance, facility safety, sports injury management and prevention and how gym etiquette is practiced. Program development helps you understand the many needs and requirements of your future client. You will learn the tools, skills and methods to determine how each client fits into the program schedule. Assessment of health risks, potential problem areas and special needs will be covered.
|HLTH 155||First Aid Fundamentals||1 credits|
This eight-hour first aid course is in compliance with WAC 296-24 of the State of Washington and meets OSHA/WISHA requirements for first aid training. This course teaches the fundamentals of first aid in order to gain access to the EMS system, render emergency care in a low-risk occupational environment, and teaches adult CPR and obstructed airway techniques. Both CPR and first aid cards are good for two years. Attendance at all sessions and demonstration of competency is required for certification.
|PFT 110||Program Development and Training Principles||6 credits|
Focusing on smooth, cardiac and skeletal muscle physiology, we will investigate structure, function and cellular adaptations with exercise. You will create exercise programs using scientific principles beginning with the fundamental beginner programs and working through advanced training development and implementation. Evaluation and assessment of programs will be heavily emphasized. This class will cover the mechanics of muscle development, as well as behavior and performance guidelines to achieve prescribed results with specialized instruction. The class is an introduction to the specialty field of the supplementation of nutrients, vital elements and their effects on aging and longevity. The principles to aid in prevention of degenerative health risks will be covered.
|PFT 120||Facility Management and Marketing for a Fitness Trainer||6 credits|
You will learn the day to day operations as a professional trainer in a fitness facility. This will include equipment maintenance, purchasing and budget management. You will learn multi-client training principles and guidelines for supervisor and management positions. The class covers the basics for designing an effective plan to run a successful training facility, as well as the evaluation of new and existing programs for implementation and development. This course is designed to assist the student in marketing their own personal trainer services as well as developing a successful marketing program for a progressive fitness facility. You will learn proven methods for marketing and research develop networking techniques, and employment leads. The course will assist you in recognizing and developing personal talents to be better able to determine career direction.